Pazham Nirachathu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pazham Nirachathu contains 265 calories, 3.5g protein, 38g carbs, and 12g fat per one piece (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 3.5g | 7% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 22.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Sodium | 15.0mg | 1% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 10.0mg | 1% |
Is Pazham Nirachathu Good for You?
Pazham Nirachathu provides 265 calories per one piece (120g) with 3.5g protein, 38g carbohydrates, and 12g fat. It is a source of saturated fat (40% dv), iron (1556% dv), zinc (364% dv).
Kerala dessert made with ripe banana stuffed with a mixture of coconut, jaggery, and dry fruits, then steamed or fried in banana leaf
Key Health Benefits of Pazham Nirachathu
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pazham Nirachathu Nutrition with Gram
Use Gram to log pazham nirachathu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pazham nirachathu?
Pazham Nirachathu contains 265 calories per one piece (120g).
How much protein is in pazham nirachathu?
Pazham Nirachathu provides 3.5g of protein per one piece (120g).
How many carbs are in pazham nirachathu?
Pazham Nirachathu has 38g of carbohydrates per one piece (120g).
Is pazham nirachathu good for tracking nutrition?
Yes. Pazham Nirachathu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pazham nirachathu in a meal plan?
Use Pazham Nirachathu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pazham nirachathu and thousands of other foods with the Gram app.