Pazham Pradhaman Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pazham Pradhaman contains 195 calories, 2.5g protein, 30g carbs, and 8g fat per one bowl (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 2.5g | 5% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Sodium | 12.0mg | 1% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 38.0mg | 345% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Pazham Pradhaman Good for You?
Pazham Pradhaman provides 195 calories per one bowl (200g) with 2.5g protein, 30g carbohydrates, and 8g fat. It is a source of saturated fat (32% dv), iron (1111% dv), zinc (345% dv).
Traditional Kerala payasam made with ripe nendran bananas cooked in jaggery and coconut milk, garnished with cashews and raisins. A festive Onam Sadya dessert.
Key Health Benefits of Pazham Pradhaman
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (345% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pazham Pradhaman Nutrition with Gram
Use Gram to log pazham pradhaman and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pazham pradhaman?
Pazham Pradhaman contains 195 calories per one bowl (200g).
How much protein is in pazham pradhaman?
Pazham Pradhaman provides 2.5g of protein per one bowl (200g).
How many carbs are in pazham pradhaman?
Pazham Pradhaman has 30g of carbohydrates per one bowl (200g).
Is pazham pradhaman good for tracking nutrition?
Yes. Pazham Pradhaman can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pazham pradhaman in a meal plan?
Use Pazham Pradhaman as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pazham pradhaman and thousands of other foods with the Gram app.