Pazhampori Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pazhampori contains 310 calories, 3.2g protein, 42g carbs, and 15g fat per 2 pieces (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 3.2g | 6% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.8g | 6% |
| Sugar | 20.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 50.0mg | 2% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 8.0mg | 1% |
Is Pazhampori Good for You?
Pazhampori provides 310 calories per 2 pieces (60g) with 3.2g protein, 42g carbohydrates, and 15g fat. It is a source of saturated fat (18% dv), iron (1222% dv), zinc (318% dv).
Popular Kerala tea-time snack made with ripe nendran banana sliced lengthwise, coated in a sweetened maida batter, and deep fried until golden and crispy
Key Health Benefits of Pazhampori
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pazhampori Nutrition with Gram
Use Gram to log pazhampori and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pazhampori?
Pazhampori contains 310 calories per 2 pieces (60g).
How much protein is in pazhampori?
Pazhampori provides 3.2g of protein per 2 pieces (60g).
How many carbs are in pazhampori?
Pazhampori has 42g of carbohydrates per 2 pieces (60g).
Is pazhampori good for tracking nutrition?
Yes. Pazhampori can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pazhampori in a meal plan?
Use Pazhampori as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pazhampori and thousands of other foods with the Gram app.