Pb And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pb And contains 210 calories, 12g protein, 22g carbs, and 10g fat per one box (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one box (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 12.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Pb And Good for You?
Pb And provides 210 calories per one box (300g) with 12g protein, 22g carbohydrates, and 10g fat. It is a source of saturated fat (12% dv), sodium (12% dv), iron (1389% dv).
A protein-focused snack box typically containing peanut butter, jelly/jam, bread or crackers, cheese, hard-boiled egg, and fruit. Popular grab-and-go meal option at cafes like Starbucks.
Key Health Benefits of Pb And
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Pb And Nutrition with Gram
Use Gram to log pb and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pb and?
Pb And contains 210 calories per one box (300g).
How much protein is in pb and?
Pb And provides 12g of protein per one box (300g).
How many carbs are in pb and?
Pb And has 22g of carbohydrates per one box (300g).
Is pb and good for tracking nutrition?
Yes. Pb And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pb and in a meal plan?
Use Pb And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pb and and thousands of other foods with the Gram app.