Pb Powder Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pb Powder contains 138 calories, 8.5g protein, 21.5g carbs, and 3.8g fat per one bowl (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 8.5g | 17% |
| Carbohydrates | 21.5g | 8% |
| Total Fat | 3.8g | 5% |
| Fiber | 4.2g | 15% |
| Sugar | 13.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 85.0mg | 4% |
| Potassium | 14.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 410.0mg | 2278% |
| Magnesium | 0.80mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Pb Powder Good for You?
Pb Powder provides 138 calories per one bowl (300g) with 8.5g protein, 21.5g carbohydrates, and 3.8g fat. It is a source of iron (2278% dv), zinc (1409% dv), vitamin b6 (118% dv).
Thick blended shake bowl with defatted peanut butter powder, cocoa, and fresh orange
Key Health Benefits of Pb Powder
- Iron (2278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Pb Powder Nutrition with Gram
Use Gram to log pb powder and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pb powder?
Pb Powder contains 138 calories per one bowl (300g).
How much protein is in pb powder?
Pb Powder provides 8.5g of protein per one bowl (300g).
How many carbs are in pb powder?
Pb Powder has 21.5g of carbohydrates per one bowl (300g).
Is pb powder good for tracking nutrition?
Yes. Pb Powder can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pb powder in a meal plan?
Use Pb Powder as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pb powder and thousands of other foods with the Gram app.