Pb&J Smoothie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pb&J Smoothie contains 120 calories, 5g protein, 15g carbs, and 5g fat per one glass (400g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 5.0g | 10% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.8g | 6% |
| Sugar | 11.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 60.0mg | 3% |
| Potassium | 8.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.70mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Pb&J Smoothie Good for You?
Pb&J Smoothie provides 120 calories per one glass (400g) with 5g protein, 15g carbohydrates, and 5g fat. It is a source of iron (1389% dv), zinc (727% dv), vitamin b6 (129% dv).
A blended smoothie made with peanut butter, mixed berries or grape jelly, milk or yogurt, and sometimes banana. Combines the classic PB&J flavor in drinkable form.
Key Health Benefits of Pb&J Smoothie
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pb&J Smoothie Nutrition with Gram
Use Gram to log pb&j smoothie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pb&j smoothie?
Pb&J Smoothie contains 120 calories per one glass (400g).
How much protein is in pb&j smoothie?
Pb&J Smoothie provides 5g of protein per one glass (400g).
How many carbs are in pb&j smoothie?
Pb&J Smoothie has 15g of carbohydrates per one glass (400g).
Is pb&j smoothie good for tracking nutrition?
Yes. Pb&J Smoothie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pb&j smoothie in a meal plan?
Use Pb&J Smoothie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pb&j smoothie and thousands of other foods with the Gram app.