Pea And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pea And contains 78 calories, 5.2g protein, 9.5g carbs, and 2.2g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 5.2g | 10% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 2.2g | 3% |
| Fiber | 2.8g | 10% |
| Sugar | 2.2g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Pea And Good for You?
Pea And provides 78 calories per one bowl (300g) with 5.2g protein, 9.5g carbohydrates, and 2.2g fat. It is a source of sodium (18% dv), iron (1167% dv), zinc (773% dv).
Thick, hearty British soup made with split peas and smoked ham
Key Health Benefits of Pea And
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Pea And Nutrition with Gram
Use Gram to log pea and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pea and?
Pea And contains 78 calories per one bowl (300g).
How much protein is in pea and?
Pea And provides 5.2g of protein per one bowl (300g).
How many carbs are in pea and?
Pea And has 9.5g of carbohydrates per one bowl (300g).
Is pea and good for tracking nutrition?
Yes. Pea And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pea and in a meal plan?
Use Pea And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pea and and thousands of other foods with the Gram app.