Pea And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pea And contains 240 calories, 10g protein, 12g carbs, and 17g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 140.0mg | 47% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Pea And Good for You?
Pea And provides 240 calories per one plate (300g) with 10g protein, 12g carbohydrates, and 17g fat. It is a source of saturated fat (38% dv), cholesterol (47% dv), sodium (18% dv).
Poached eggs and hollandaise on an English muffin with peas and mint
Key Health Benefits of Pea And
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Pea And Nutrition with Gram
Use Gram to log pea and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pea and?
Pea And contains 240 calories per one plate (300g).
How much protein is in pea and?
Pea And provides 10g of protein per one plate (300g).
How many carbs are in pea and?
Pea And has 12g of carbohydrates per one plate (300g).
Is pea and good for tracking nutrition?
Yes. Pea And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pea and in a meal plan?
Use Pea And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pea and and thousands of other foods with the Gram app.