Pea And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pea And contains 185 calories, 8g protein, 18g carbs, and 8g fat per 3 fritters (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 fritters (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 8.0g | 16% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 8.0g | 10% |
| Fiber | 3.5g | 12% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 300.0mg | 13% |
| Potassium | 7.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Pea And Good for You?
Pea And provides 185 calories per 3 fritters (150g) with 8g protein, 18g carbohydrates, and 8g fat. It is a source of saturated fat (11% dv), cholesterol (10% dv), sodium (13% dv).
Pan-fried vegetable fritters made with peas and fresh mint, served with yoghurt
Key Health Benefits of Pea And
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Pea And Nutrition with Gram
Use Gram to log pea and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pea and?
Pea And contains 185 calories per 3 fritters (150g).
How much protein is in pea and?
Pea And provides 8g of protein per 3 fritters (150g).
How many carbs are in pea and?
Pea And has 18g of carbohydrates per 3 fritters (150g).
Is pea and good for tracking nutrition?
Yes. Pea And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pea and in a meal plan?
Use Pea And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pea and and thousands of other foods with the Gram app.