Pea And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pea And contains 75 calories, 3.5g protein, 11g carbs, and 2g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 3.5g | 7% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 2.0g | 3% |
| Fiber | 3.2g | 11% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 280.0mg | 12% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 35.0mg | 3% |
Is Pea And Good for You?
Pea And provides 75 calories per one bowl (250g) with 3.5g protein, 11g carbohydrates, and 2g fat. It is a source of sodium (12% dv), iron (1000% dv), zinc (500% dv).
A vibrant green soup blending sweet peas with fresh mint, often finished with a touch of butter or cream for richness.
Key Health Benefits of Pea And
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pea And Nutrition with Gram
Use Gram to log pea and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pea and?
Pea And contains 75 calories per one bowl (250g).
How much protein is in pea and?
Pea And provides 3.5g of protein per one bowl (250g).
How many carbs are in pea and?
Pea And has 11g of carbohydrates per one bowl (250g).
Is pea and good for tracking nutrition?
Yes. Pea And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pea and in a meal plan?
Use Pea And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pea and and thousands of other foods with the Gram app.