Pea And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pea And contains 145 calories, 3g protein, 18g carbs, and 6.5g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 3.0g | 6% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 6.5g | 8% |
| Fiber | 3.0g | 11% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 220.0mg | 10% |
| Potassium | 9.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Pea And Good for You?
Pea And provides 145 calories per one cup (150g) with 3g protein, 18g carbohydrates, and 6.5g fat. It is a source of saturated fat (15% dv), sodium (10% dv), iron (1944% dv).
Traditional British fried vegetable hash combining mashed potatoes and peas, crisped in butter until golden.
Key Health Benefits of Pea And
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pea And Nutrition with Gram
Use Gram to log pea and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pea and?
Pea And contains 145 calories per one cup (150g).
How much protein is in pea and?
Pea And provides 3g of protein per one cup (150g).
How many carbs are in pea and?
Pea And has 18g of carbohydrates per one cup (150g).
Is pea and good for tracking nutrition?
Yes. Pea And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pea and in a meal plan?
Use Pea And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pea and and thousands of other foods with the Gram app.