Pea Cream Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pea Cream Soup contains 185 calories, 7.75g protein, 23.5g carbs, and 7g fat per one bowl (250g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 7.8g | 16% |
| Carbohydrates | 23.5g | 9% |
| Total Fat | 7.0g | 9% |
| Fiber | 5.2g | 19% |
| Sugar | 6.8g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 12.5mg | 4% |
| Sodium | 750.0mg | 33% |
| Potassium | 450.0mg | 10% |
| Calcium | 62.5mg | 5% |
| Iron | 2.0mg | 11% |
| Magnesium | 37.5mg | 9% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 20.0mg | 22% |
| Vitamin A | 300.0mcg | 33% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 87.5mcg | 22% |
| Vitamin E | 0.75mg | 5% |
| Vitamin K | 37.5mcg | 31% |
| Phosphorus | 137.5mg | 11% |
Is Pea Cream Soup Good for You?
Pea Cream Soup provides 185 calories per one bowl (250g) with 7.75g protein, 23.5g carbohydrates, and 7g fat. It is a source of saturated fat (19% dv), sodium (33% dv), potassium (10% dv).
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Key Health Benefits of Pea Cream Soup
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.75g protein per serving to support satiety and muscle maintenance.
How to Track Pea Cream Soup Nutrition with Gram
Use Gram to log pea cream soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pea cream soup?
Pea Cream Soup contains 185 calories per one bowl (250g).
How much protein is in pea cream soup?
Pea Cream Soup provides 7.75g of protein per one bowl (250g).
How many carbs are in pea cream soup?
Pea Cream Soup has 23.5g of carbohydrates per one bowl (250g).
Is pea cream soup good for tracking nutrition?
Yes. Pea Cream Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pea cream soup in a meal plan?
Use Pea Cream Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pea cream soup and thousands of other foods with the Gram app.