Pea Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of pea curry contains 309 calories, 13.5g protein, 27.6g carbs, and 15.3g fat. Pea Curry is a good source of sodium, potassium, iron.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309 kcal | 15% |
| Protein | 13.5g | 27% |
| Carbohydrates | 27.6g | 10% |
| Total Fat | 15.3g | 20% |
| Fiber | 13.2g | 47% |
| Sugar | 6.0g | -- |
| Saturated Fat | 1.9g | 9% |
| Sodium | 464.2mg | 20% |
| Potassium | 664.9mg | 14% |
| Calcium | 73.4mg | 6% |
| Iron | 3.6mg | 20% |
| Magnesium | 91.3mg | 22% |
| Zinc | 2.1mg | 19% |
| Vitamin C | 84.0mg | 93% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 116.5mcg | 4854% |
| Folate | 116.5mcg | 29% |
| Vitamin K | 96.8mcg | 81% |
| Phosphorus | 128.3mg | 10% |
Is Pea Curry Good for You?
Pea Curry provides 309 calories per serving (300g) with 13.5g of protein, 27.6g of carbohydrates, and 15.3g of fat. It is a source of sodium (20% dv), potassium (14% dv), iron (20% dv).
Key Health Benefits of Pea Curry
- Good source of sodium (20% dv)
- Good source of potassium (14% dv)
- Good source of iron (20% dv)
- Good source of magnesium (22% dv)
- Good source of zinc (19% dv)
- Contains 13.2g of dietary fiber per serving
- Provides 13.5g of protein per serving
Frequently Asked Questions
How many calories is in pea curry?
One serving (300g) of pea curry contains 309 calories.
How much protein is in pea curry?
One serving (300g) of pea curry provides 13.5g of protein.
Is pea curry vegetarian?
Yes, pea curry is suitable for vegetarian diets.
Is pea curry vegan?
Yes, pea curry is completely plant-based and vegan-friendly.
Is pea curry gluten-free?
Yes, pea curry is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pea curry and thousands of other foods with the Gram app.