Pea Fritter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pea Fritter contains 265 calories, 6.5g protein, 26g carbs, and 15g fat per one piece (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 6.5g | 13% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 4.2g | 15% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Pea Fritter Good for You?
Pea Fritter provides 265 calories per one piece (120g) with 6.5g protein, 26g carbohydrates, and 15g fat. It is a source of saturated fat (11% dv), sodium (18% dv), iron (667% dv).
Deep-fried fritter made from mushy peas bound with wheat batter and egg, popular in Northern English chip shops
Key Health Benefits of Pea Fritter
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Pea Fritter Nutrition with Gram
Use Gram to log pea fritter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pea fritter?
Pea Fritter contains 265 calories per one piece (120g).
How much protein is in pea fritter?
Pea Fritter provides 6.5g of protein per one piece (120g).
How many carbs are in pea fritter?
Pea Fritter has 26g of carbohydrates per one piece (120g).
Is pea fritter good for tracking nutrition?
Yes. Pea Fritter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pea fritter in a meal plan?
Use Pea Fritter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pea fritter and thousands of other foods with the Gram app.