Pea Fritters Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pea Fritters contains 195 calories, 9g protein, 13g carbs, and 11g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 320.0mg | 14% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Pea Fritters Good for You?
Pea Fritters provides 195 calories per one plate (250g) with 9g protein, 13g carbohydrates, and 11g fat. It is a source of saturated fat (12% dv), cholesterol (37% dv), sodium (14% dv).
Savory pan-fried pea and herb fritters topped with poached eggs
Key Health Benefits of Pea Fritters
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Pea Fritters Nutrition with Gram
Use Gram to log pea fritters and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pea fritters?
Pea Fritters contains 195 calories per one plate (250g).
How much protein is in pea fritters?
Pea Fritters provides 9g of protein per one plate (250g).
How many carbs are in pea fritters?
Pea Fritters has 13g of carbohydrates per one plate (250g).
Is pea fritters good for tracking nutrition?
Yes. Pea Fritters can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pea fritters in a meal plan?
Use Pea Fritters as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pea fritters and thousands of other foods with the Gram app.