Pea Keema Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of pea keema contains 399 calories, 25.2g protein, 18.6g carbs, and 24.3g fat. Pea Keema is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 399 kcal | 20% |
| Protein | 25.2g | 50% |
| Carbohydrates | 18.6g | 7% |
| Total Fat | 24.3g | 31% |
| Fiber | 9.0g | 32% |
| Sugar | 5.4g | -- |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 68.6mg | 23% |
| Sodium | 445.1mg | 19% |
| Potassium | 757.9mg | 16% |
| Calcium | 106.8mg | 8% |
| Iron | 4.0mg | 22% |
| Magnesium | 81.9mg | 20% |
| Zinc | 4.4mg | 40% |
| Vitamin C | 48.5mg | 54% |
| Vitamin A | 8.0mcg | 1% |
| Vitamin B6 | 0.48mg | 28% |
| Vitamin B12 | 74.3mcg | 3096% |
| Folate | 74.3mcg | 19% |
| Vitamin K | 60.0mcg | 50% |
| Phosphorus | 269.2mg | 22% |
Is Pea Keema Good for You?
Pea Keema provides 399 calories per serving (300g) with 25.2g of protein, 18.6g of carbohydrates, and 24.3g of fat. It is a source of saturated fat (36% dv), cholesterol (23% dv), sodium (19% dv).
Key Health Benefits of Pea Keema
- Good source of saturated fat (36% dv)
- Good source of cholesterol (23% dv)
- Good source of sodium (19% dv)
- Good source of potassium (16% dv)
- Good source of iron (22% dv)
- Contains 9.0g of dietary fiber per serving
- Provides 25.2g of protein per serving
Frequently Asked Questions
How many calories is in pea keema?
One serving (300g) of pea keema contains 399 calories.
How much protein is in pea keema?
One serving (300g) of pea keema provides 25.2g of protein.
Is pea keema gluten-free?
Yes, pea keema is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pea keema and thousands of other foods with the Gram app.