Pea Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pea Milk contains 30 calories, 3.3g protein, 0.5g carbs, and 1.9g fat per one cup (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 3.3g | 7% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 1.9g | 2% |
| Saturated Fat | 0.40g | 2% |
| Sodium | 50.0mg | 2% |
| Calcium | 10.0mg | 1% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
Is Pea Milk Good for You?
Pea Milk provides 30 calories per one cup (240g) with 3.3g protein, 0.5g carbohydrates, and 1.9g fat. It is a source of iron (278% dv), zinc (455% dv), vitamin b6 (29% dv).
Dairy-free plant milk made from yellow split peas, often fortified with calcium and vitamins
Key Health Benefits of Pea Milk
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pea Milk Nutrition with Gram
Use Gram to log pea milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pea milk?
Pea Milk contains 30 calories per one cup (240g).
How much protein is in pea milk?
Pea Milk provides 3.3g of protein per one cup (240g).
How many carbs are in pea milk?
Pea Milk has 0.5g of carbohydrates per one cup (240g).
Is pea milk good for tracking nutrition?
Yes. Pea Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pea milk in a meal plan?
Use Pea Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pea milk and thousands of other foods with the Gram app.