Pea Mint Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pea Mint contains 168 calories, 10.8g protein, 2.8g carbs, and 12.5g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 10.8g | 22% |
| Carbohydrates | 2.8g | 1% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.60g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 185.0mg | 62% |
| Sodium | 260.0mg | 11% |
| Potassium | 2.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.0mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Pea Mint Good for You?
Pea Mint provides 168 calories per one slice (150g) with 10.8g protein, 2.8g carbohydrates, and 12.5g fat. It is a source of saturated fat (21% dv), cholesterol (62% dv), sodium (11% dv).
Italian open-faced omelette baked with sweet peas and fresh mint
Key Health Benefits of Pea Mint
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.8g protein per serving to support satiety and muscle maintenance.
How to Track Pea Mint Nutrition with Gram
Use Gram to log pea mint and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pea mint?
Pea Mint contains 168 calories per one slice (150g).
How much protein is in pea mint?
Pea Mint provides 10.8g of protein per one slice (150g).
How many carbs are in pea mint?
Pea Mint has 2.8g of carbohydrates per one slice (150g).
Is pea mint good for tracking nutrition?
Yes. Pea Mint can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pea mint in a meal plan?
Use Pea Mint as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pea mint and thousands of other foods with the Gram app.