Pea Mix Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pea Mix contains 92 calories, 5.8g protein, 14g carbs, and 0.6g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92 kcal | 5% |
| Protein | 5.8g | 12% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 0.60g | 1% |
| Fiber | 4.8g | 17% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Pea Mix Good for You?
Pea Mix provides 92 calories per one cup (150g) with 5.8g protein, 14g carbohydrates, and 0.6g fat. It is a source of sodium (17% dv), iron (833% dv), zinc (1000% dv).
Mashed marrowfat peas cooked to a soft, thick consistency; a traditional side in British chip shops
Key Health Benefits of Pea Mix
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Pea Mix Nutrition with Gram
Use Gram to log pea mix and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pea mix?
Pea Mix contains 92 calories per one cup (150g).
How much protein is in pea mix?
Pea Mix provides 5.8g of protein per one cup (150g).
How many carbs are in pea mix?
Pea Mix has 14g of carbohydrates per one cup (150g).
Is pea mix good for tracking nutrition?
Yes. Pea Mix can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pea mix in a meal plan?
Use Pea Mix as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pea mix and thousands of other foods with the Gram app.