Pea Paratha Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (100g) of pea paratha contains 191 calories, 5.6g protein, 21.5g carbs, and 8.8g fat. Pea Paratha is a good source of iron, magnesium, zinc.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 191 kcal | 10% |
| Protein | 5.6g | 11% |
| Carbohydrates | 21.5g | 8% |
| Total Fat | 8.8g | 11% |
| Fiber | 5.6g | 20% |
| Sugar | 1.3g | -- |
| Saturated Fat | 1.1g | 5% |
| Sodium | 110.0mg | 5% |
| Potassium | 197.7mg | 4% |
| Calcium | 23.5mg | 2% |
| Iron | 1.8mg | 10% |
| Magnesium | 49.2mg | 12% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 16.4mg | 18% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 31.1mcg | 1296% |
| Folate | 31.1mcg | 8% |
| Vitamin K | 20.3mcg | 17% |
| Phosphorus | 103.5mg | 8% |
Is Pea Paratha Good for You?
Pea Paratha provides 191 calories per piece (100g) with 5.6g of protein, 21.5g of carbohydrates, and 8.8g of fat. It is a source of iron (10% dv), magnesium (12% dv), zinc (11% dv).
Key Health Benefits of Pea Paratha
- Good source of iron (10% dv)
- Good source of magnesium (12% dv)
- Good source of zinc (11% dv)
- Good source of vitamin c (18% dv)
- Good source of vitamin b12 (1294% dv)
- Contains 5.6g of dietary fiber per serving
- Provides 5.6g of protein per serving
Frequently Asked Questions
How many calories is in pea paratha?
One piece (100g) of pea paratha contains 191 calories.
How much protein is in pea paratha?
One piece (100g) of pea paratha provides 5.6g of protein.
Is pea paratha vegetarian?
Yes, pea paratha is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track pea paratha and thousands of other foods with the Gram app.