Pea Protein Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pea Protein contains 110 calories, 8g protein, 13g carbs, and 3.5g fat per one bowl (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 8.0g | 16% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 3.5g | 4% |
| Fiber | 3.5g | 12% |
| Sugar | 7.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 60.0mg | 3% |
| Potassium | 12.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Pea Protein Good for You?
Pea Protein provides 110 calories per one bowl (350g) with 8g protein, 13g carbohydrates, and 3.5g fat. It is a source of iron (1389% dv), zinc (1091% dv), vitamin b6 (59% dv).
Thick blended smoothie bowl with pea protein, leafy greens, and fruit, often topped with seeds and granola
Key Health Benefits of Pea Protein
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Pea Protein Nutrition with Gram
Use Gram to log pea protein and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pea protein?
Pea Protein contains 110 calories per one bowl (350g).
How much protein is in pea protein?
Pea Protein provides 8g of protein per one bowl (350g).
How many carbs are in pea protein?
Pea Protein has 13g of carbohydrates per one bowl (350g).
Is pea protein good for tracking nutrition?
Yes. Pea Protein can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pea protein in a meal plan?
Use Pea Protein as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pea protein and thousands of other foods with the Gram app.