Pea Protein Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pea Protein contains 85 calories, 12g protein, 6g carbs, and 2g fat per one cup (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 12.0g | 24% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 2.0g | 3% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 120.0mg | 5% |
| Calcium | 25.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
Is Pea Protein Good for You?
Pea Protein provides 85 calories per one cup (350g) with 12g protein, 6g carbohydrates, and 2g fat. It is a source of iron (833% dv), zinc (909% dv), vitamin b6 (47% dv).
Blended or ready-to-drink vanilla-flavored shake made with pea protein isolate
Key Health Benefits of Pea Protein
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Pea Protein Nutrition with Gram
Use Gram to log pea protein and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pea protein?
Pea Protein contains 85 calories per one cup (350g).
How much protein is in pea protein?
Pea Protein provides 12g of protein per one cup (350g).
How many carbs are in pea protein?
Pea Protein has 6g of carbohydrates per one cup (350g).
Is pea protein good for tracking nutrition?
Yes. Pea Protein can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pea protein in a meal plan?
Use Pea Protein as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pea protein and thousands of other foods with the Gram app.