Pea Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of pea salad contains 270 calories, 4.5g protein, 15.9g carbs, and 21.0g fat. Pea Salad is a good source of saturated fat, sodium, vitamin c.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 4.5g | 9% |
| Carbohydrates | 15.9g | 6% |
| Total Fat | 21.0g | 27% |
| Fiber | 4.0g | 14% |
| Sugar | 7.3g | -- |
| Saturated Fat | 3.3g | 16% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 379.5mg | 16% |
| Potassium | 178.5mg | 4% |
| Calcium | 40.5mg | 3% |
| Iron | 1.3mg | 7% |
| Magnesium | 21.0mg | 5% |
| Zinc | 0.60mg | 5% |
| Vitamin C | 20.1mg | 22% |
| Vitamin A | 108.0mcg | 12% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 57.0mcg | 14% |
| Vitamin K | 78.0mcg | 65% |
| Phosphorus | 75.0mg | 6% |
Is Pea Salad Good for You?
Pea Salad provides 270 calories per side (150g) with 4.5g of protein, 15.9g of carbohydrates, and 21.0g of fat. It is a source of saturated fat (16% dv), sodium (16% dv), vitamin c (22% dv).
Key Health Benefits of Pea Salad
- Good source of saturated fat (16% dv)
- Good source of sodium (16% dv)
- Good source of vitamin c (22% dv)
- Good source of vitamin a (12% dv)
- Good source of folate (14% dv)
- Contains 4.0g of dietary fiber per serving
Frequently Asked Questions
How many calories is in pea salad?
One side (150g) of pea salad contains 270 calories.
How much protein is in pea salad?
One side (150g) of pea salad provides 4.5g of protein.
Is pea salad vegetarian?
Yes, pea salad is suitable for vegetarian diets.
Is pea salad gluten-free?
Yes, pea salad is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pea salad and thousands of other foods with the Gram app.