Pea Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pea Salad contains 230 calories, 9g protein, 11g carbs, and 17g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 17.0g | 22% |
| Fiber | 3.5g | 12% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 350.0mg | 15% |
| Potassium | 6.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Pea Salad Good for You?
Pea Salad provides 230 calories per one cup (150g) with 9g protein, 11g carbohydrates, and 17g fat. It is a source of saturated fat (20% dv), sodium (15% dv), iron (889% dv).
Cold creamy salad of green peas, crispy bacon bits, cheddar cheese, and mayonnaise dressing
Key Health Benefits of Pea Salad
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Pea Salad Nutrition with Gram
Use Gram to log pea salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pea salad?
Pea Salad contains 230 calories per one cup (150g).
How much protein is in pea salad?
Pea Salad provides 9g of protein per one cup (150g).
How many carbs are in pea salad?
Pea Salad has 11g of carbohydrates per one cup (150g).
Is pea salad good for tracking nutrition?
Yes. Pea Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pea salad in a meal plan?
Use Pea Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pea salad and thousands of other foods with the Gram app.