Pea Shoot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pea Shoot contains 195 calories, 8g protein, 24g carbs, and 7g fat per 6 pieces (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — 6 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 8.0g | 16% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.2g | 8% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 420.0mg | 18% |
| Potassium | 12.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 120.0mg | 10% |
Is Pea Shoot Good for You?
Pea Shoot provides 195 calories per 6 pieces (180g) with 8g protein, 24g carbohydrates, and 7g fat. It is a source of sodium (18% dv), iron (1000% dv), zinc (773% dv).
Steamed or pan-fried dumplings filled with tender pea shoots (dou miao), often seasoned with garlic, ginger, sesame oil, and soy sauce. A popular dim sum or Chinese restaurant item.
Key Health Benefits of Pea Shoot
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Pea Shoot Nutrition with Gram
Use Gram to log pea shoot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pea shoot?
Pea Shoot contains 195 calories per 6 pieces (180g).
How much protein is in pea shoot?
Pea Shoot provides 8g of protein per 6 pieces (180g).
How many carbs are in pea shoot?
Pea Shoot has 24g of carbohydrates per 6 pieces (180g).
Is pea shoot good for tracking nutrition?
Yes. Pea Shoot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pea shoot in a meal plan?
Use Pea Shoot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pea shoot and thousands of other foods with the Gram app.