Pea Smash Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pea Smash contains 195 calories, 8.5g protein, 20g carbs, and 7.5g fat per one slice (130g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 8.5g | 17% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 7.5g | 10% |
| Fiber | 4.5g | 16% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 360.0mg | 16% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Pea Smash Good for You?
Pea Smash provides 195 calories per one slice (130g) with 8.5g protein, 20g carbohydrates, and 7.5g fat. It is a source of saturated fat (15% dv), sodium (16% dv), iron (1111% dv).
Open-faced toast topped with smashed green peas, fresh mint, and crumbled feta cheese
Key Health Benefits of Pea Smash
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Pea Smash Nutrition with Gram
Use Gram to log pea smash and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pea smash?
Pea Smash contains 195 calories per one slice (130g).
How much protein is in pea smash?
Pea Smash provides 8.5g of protein per one slice (130g).
How many carbs are in pea smash?
Pea Smash has 20g of carbohydrates per one slice (130g).
Is pea smash good for tracking nutrition?
Yes. Pea Smash can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pea smash in a meal plan?
Use Pea Smash as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pea smash and thousands of other foods with the Gram app.