Pea Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (300g) of pea soup contains 384 calories, 21.3g protein, 20.4g carbs, and 44.4g fat. Pea Soup is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 384 kcal | 19% |
| Protein | 21.3g | 43% |
| Carbohydrates | 20.4g | 7% |
| Total Fat | 44.4g | 57% |
| Fiber | 9.0g | 32% |
| Sugar | 4.8g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 18.6mg | 6% |
| Sodium | 14999.1mg | 652% |
| Potassium | 727.8mg | 15% |
| Calcium | 153.0mg | 12% |
| Iron | 4.4mg | 25% |
| Magnesium | 89.9mg | 21% |
| Zinc | 1.7mg | 15% |
| Vitamin C | 38.4mg | 43% |
| Vitamin A | 88.3mcg | 10% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 65.0mcg | 2708% |
| Folate | 65.0mcg | 16% |
| Vitamin K | 49.3mcg | 41% |
| Phosphorus | 228.4mg | 18% |
Is Pea Soup Good for You?
Pea Soup provides 384 calories per bowl (300g) with 21.3g of protein, 20.4g of carbohydrates, and 44.4g of fat. It is a source of saturated fat (40% dv), sodium (652% dv), potassium (15% dv).
Key Health Benefits of Pea Soup
- Good source of saturated fat (40% dv)
- Good source of sodium (652% dv)
- Good source of potassium (15% dv)
- Good source of calcium (12% dv)
- Good source of iron (25% dv)
- Contains 9.0g of dietary fiber per serving
- Provides 21.3g of protein per serving
Frequently Asked Questions
How many calories is in pea soup?
One bowl (300g) of pea soup contains 384 calories.
How much protein is in pea soup?
One bowl (300g) of pea soup provides 21.3g of protein.
Is pea soup vegetarian?
Yes, pea soup is suitable for vegetarian diets.
Is pea soup gluten-free?
Yes, pea soup is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pea soup and thousands of other foods with the Gram app.