Pea Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of pea soup contains 120 calories, 33.3g protein, 10.8g carbs, and 38.7g fat. Pea Soup is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 33.3g | 67% |
| Carbohydrates | 10.8g | 4% |
| Total Fat | 38.7g | 50% |
| Fiber | 7.5g | 27% |
| Sugar | 2.7g | -- |
| Saturated Fat | 2.7g | 13% |
| Cholesterol | 12.5mg | 4% |
| Sodium | 32874.3mg | 1429% |
| Potassium | 989.7mg | 21% |
| Calcium | 139.9mg | 11% |
| Iron | 6.5mg | 36% |
| Magnesium | 115.2mg | 27% |
| Zinc | 1.6mg | 15% |
| Vitamin C | 22.2mg | 25% |
| Vitamin A | 33.9mcg | 4% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 35.3mcg | 1471% |
| Folate | 35.3mcg | 9% |
| Vitamin K | 28.6mcg | 24% |
| Phosphorus | 309.9mg | 25% |
Is Pea Soup Good for You?
Pea Soup provides 120 calories per serving (300g) with 33.3g of protein, 10.8g of carbohydrates, and 38.7g of fat. It is a source of saturated fat (13% dv), sodium (1429% dv), potassium (21% dv).
Key Health Benefits of Pea Soup
- Good source of saturated fat (13% dv)
- Good source of sodium (1429% dv)
- Good source of potassium (21% dv)
- Good source of calcium (11% dv)
- Good source of iron (36% dv)
- Contains 7.5g of dietary fiber per serving
- Provides 33.3g of protein per serving
Frequently Asked Questions
How many calories is in pea soup?
One serving (300g) of pea soup contains 120 calories.
How much protein is in pea soup?
One serving (300g) of pea soup provides 33.3g of protein.
Is pea soup vegetarian?
Yes, pea soup is suitable for vegetarian diets.
Is pea soup vegan?
Yes, pea soup is completely plant-based and vegan-friendly.
Is pea soup gluten-free?
Yes, pea soup is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pea soup and thousands of other foods with the Gram app.