Pea Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (300g) of pea soup contains 186 calories, 9.6g protein, 29.7g carbs, and 3.3g fat. Pea Soup is a good source of iron, magnesium, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 186 kcal | 9% |
| Protein | 9.6g | 19% |
| Carbohydrates | 29.7g | 11% |
| Total Fat | 3.3g | 4% |
| Fiber | 5.7g | 20% |
| Sugar | 9.6g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 30.0mg | 1% |
| Potassium | 213.0mg | 5% |
| Calcium | 36.0mg | 3% |
| Iron | 2.2mg | 12% |
| Magnesium | 45.0mg | 11% |
| Zinc | 1.9mg | 17% |
| Vitamin C | 1.8mg | 2% |
| Vitamin A | 9.0mcg | 1% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 3.0mcg | 1% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 141.0mg | 11% |
Is Pea Soup Good for You?
Pea Soup provides 186 calories per bowl (300g) with 9.6g of protein, 29.7g of carbohydrates, and 3.3g of fat. It is a source of iron (12% dv), magnesium (11% dv), zinc (17% dv).
Key Health Benefits of Pea Soup
- Good source of iron (12% dv)
- Good source of magnesium (11% dv)
- Good source of zinc (17% dv)
- Good source of phosphorus (11% dv)
- Contains 5.7g of dietary fiber per serving
- Provides 9.6g of protein per serving
Frequently Asked Questions
How many calories is in pea soup?
One bowl (300g) of pea soup contains 186 calories.
How much protein is in pea soup?
One bowl (300g) of pea soup provides 9.6g of protein.
Is pea soup vegetarian?
Yes, pea soup is suitable for vegetarian diets.
Is pea soup vegan?
Yes, pea soup is completely plant-based and vegan-friendly.
Is pea soup gluten-free?
Yes, pea soup is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pea soup and thousands of other foods with the Gram app.