Pea Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pea Soup contains 95 calories, 5.5g protein, 12g carbs, and 3g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 5.5g | 11% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 3.0g | 4% |
| Fiber | 3.5g | 12% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Pea Soup Good for You?
Pea Soup provides 95 calories per one bowl (250g) with 5.5g protein, 12g carbohydrates, and 3g fat. It is a source of sodium (18% dv), iron (1000% dv), zinc (773% dv).
Hearty soup made with split peas, smoked pork or ham, carrots, onions, and celery
Key Health Benefits of Pea Soup
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Pea Soup Nutrition with Gram
Use Gram to log pea soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pea soup?
Pea Soup contains 95 calories per one bowl (250g).
How much protein is in pea soup?
Pea Soup provides 5.5g of protein per one bowl (250g).
How many carbs are in pea soup?
Pea Soup has 12g of carbohydrates per one bowl (250g).
Is pea soup good for tracking nutrition?
Yes. Pea Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pea soup in a meal plan?
Use Pea Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pea soup and thousands of other foods with the Gram app.