Pea Vadi Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of pea vadi curry contains 306 calories, 13.8g protein, 26.7g carbs, and 15.3g fat. Pea Vadi Curry is a good source of sodium, potassium, iron.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 306 kcal | 15% |
| Protein | 13.8g | 28% |
| Carbohydrates | 26.7g | 10% |
| Total Fat | 15.3g | 20% |
| Fiber | 12.9g | 46% |
| Sugar | 5.7g | -- |
| Saturated Fat | 1.9g | 9% |
| Sodium | 448.5mg | 20% |
| Potassium | 648.3mg | 14% |
| Calcium | 70.9mg | 5% |
| Iron | 3.6mg | 20% |
| Magnesium | 90.5mg | 22% |
| Zinc | 2.1mg | 19% |
| Vitamin C | 81.1mg | 90% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 114.1mcg | 4754% |
| Folate | 114.1mcg | 29% |
| Vitamin K | 93.4mcg | 78% |
| Phosphorus | 133.8mg | 11% |
Is Pea Vadi Curry Good for You?
Pea Vadi Curry provides 306 calories per serving (300g) with 13.8g of protein, 26.7g of carbohydrates, and 15.3g of fat. It is a source of sodium (20% dv), potassium (14% dv), iron (20% dv).
Key Health Benefits of Pea Vadi Curry
- Good source of sodium (20% dv)
- Good source of potassium (14% dv)
- Good source of iron (20% dv)
- Good source of magnesium (22% dv)
- Good source of zinc (19% dv)
- Contains 12.9g of dietary fiber per serving
- Provides 13.8g of protein per serving
Frequently Asked Questions
How many calories is in pea vadi curry?
One serving (300g) of pea vadi curry contains 306 calories.
How much protein is in pea vadi curry?
One serving (300g) of pea vadi curry provides 13.8g of protein.
Is pea vadi curry vegetarian?
Yes, pea vadi curry is suitable for vegetarian diets.
Is pea vadi curry vegan?
Yes, pea vadi curry is completely plant-based and vegan-friendly.
Is pea vadi curry gluten-free?
Yes, pea vadi curry is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pea vadi curry and thousands of other foods with the Gram app.