Pea Wet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pea Wet contains 28 calories, 1.8g protein, 4.5g carbs, and 0.1g fat per one ladle (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — one ladle (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28 kcal | 1% |
| Protein | 1.8g | 4% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.80g | 3% |
| Sugar | 0.30g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 45.0mg | 250% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.02mg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Pea Wet Good for You?
Pea Wet provides 28 calories per one ladle (100g) with 1.8g protein, 4.5g carbohydrates, and 0.1g fat. It is a source of sodium (24% dv), iron (250% dv), zinc (273% dv).
Thin, starchy cooking liquor from marrowfat peas, seasoned and served as a gravy-like accompaniment in Northern English chip shops
Key Health Benefits of Pea Wet
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pea Wet Nutrition with Gram
Use Gram to log pea wet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pea wet?
Pea Wet contains 28 calories per one ladle (100g).
How much protein is in pea wet?
Pea Wet provides 1.8g of protein per one ladle (100g).
How many carbs are in pea wet?
Pea Wet has 4.5g of carbohydrates per one ladle (100g).
Is pea wet good for tracking nutrition?
Yes. Pea Wet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pea wet in a meal plan?
Use Pea Wet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pea wet and thousands of other foods with the Gram app.