Pea Wet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pea Wet contains 230 calories, 8.5g protein, 21g carbs, and 13g fat per one pie (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 8.5g | 17% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.1mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Pea Wet Good for You?
Pea Wet provides 230 calories per one pie (350g) with 8.5g protein, 21g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), sodium (18% dv), iron (1333% dv).
Traditional Northern English takeaway dish of meat pie served with liquor from mushy peas
Key Health Benefits of Pea Wet
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Pea Wet Nutrition with Gram
Use Gram to log pea wet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pea wet?
Pea Wet contains 230 calories per one pie (350g).
How much protein is in pea wet?
Pea Wet provides 8.5g of protein per one pie (350g).
How many carbs are in pea wet?
Pea Wet has 21g of carbohydrates per one pie (350g).
Is pea wet good for tracking nutrition?
Yes. Pea Wet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pea wet in a meal plan?
Use Pea Wet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pea wet and thousands of other foods with the Gram app.