Peach Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of peach contains 69 calories, 1.4g protein, 15.2g carbs, and 0.5g fat. Peach is a good source of essential vitamins and minerals.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69 kcal | 3% |
| Protein | 1.4g | 3% |
| Carbohydrates | 15.2g | 6% |
| Total Fat | 0.45g | 1% |
| Fiber | 2.2g | 8% |
| Sugar | 12.6g | -- |
| Sodium | 19.5mg | 1% |
| Potassium | 183.0mg | 4% |
| Calcium | 6.0mg | 0% |
| Iron | 0.51mg | 3% |
| Magnesium | 12.0mg | 3% |
| Zinc | 0.35mg | 3% |
| Vitamin C | 6.2mg | 7% |
| Vitamin A | 36.0mcg | 4% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 9.0mcg | 2% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 33.0mg | 3% |
Is Peach Good for You?
Peach provides 69 calories per cup (150g) with 1.4g of protein, 15.2g of carbohydrates, and 0.5g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Peach
- Good source of essential vitamins and minerals
- Contains 2.2g of dietary fiber per serving
Frequently Asked Questions
How many calories is in peach?
One cup (150g) of peach contains 69 calories.
How much protein is in peach?
One cup (150g) of peach provides 1.4g of protein.
Is peach vegetarian?
Yes, peach is suitable for vegetarian diets.
Is peach vegan?
Yes, peach is completely plant-based and vegan-friendly.
Is peach gluten-free?
Yes, peach is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track peach and thousands of other foods with the Gram app.