Peach And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peach And contains 95 calories, 3.5g protein, 18g carbs, and 2.5g fat per one bowl (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.5g | 7% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 2.5g | 3% |
| Fiber | 2.5g | 9% |
| Sugar | 12.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 1.0mg | 0% |
| Sodium | 25.0mg | 1% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Peach And Good for You?
Peach And provides 95 calories per one bowl (350g) with 3.5g protein, 18g carbohydrates, and 2.5g fat. It is a source of iron (1222% dv), zinc (500% dv), vitamin b6 (35% dv).
Thick blended frozen peaches, banana, fresh ginger and yogurt served in a bowl with crunchy toppings.
Key Health Benefits of Peach And
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Peach And Nutrition with Gram
Use Gram to log peach and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peach and?
Peach And contains 95 calories per one bowl (350g).
How much protein is in peach and?
Peach And provides 3.5g of protein per one bowl (350g).
How many carbs are in peach and?
Peach And has 18g of carbohydrates per one bowl (350g).
Is peach and good for tracking nutrition?
Yes. Peach And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peach and in a meal plan?
Use Peach And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track peach and and thousands of other foods with the Gram app.