Peach And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peach And contains 210 calories, 7g protein, 24g carbs, and 9g fat per one jaffle (185g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one jaffle (185g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 7.0g | 14% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 6.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 220.0mg | 10% |
| Potassium | 1.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Peach And Good for You?
Peach And provides 210 calories per one jaffle (185g) with 7g protein, 24g carbohydrates, and 9g fat. It is a source of saturated fat (22% dv), sodium (10% dv), iron (778% dv).
Australian-style toasted pocket sandwich filled with creamy ricotta and sweet peach, cooked in a jaffle iron.
Key Health Benefits of Peach And
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Peach And Nutrition with Gram
Use Gram to log peach and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peach and?
Peach And contains 210 calories per one jaffle (185g).
How much protein is in peach and?
Peach And provides 7g of protein per one jaffle (185g).
How many carbs are in peach and?
Peach And has 24g of carbohydrates per one jaffle (185g).
Is peach and good for tracking nutrition?
Yes. Peach And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peach and in a meal plan?
Use Peach And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peach and and thousands of other foods with the Gram app.