Peach And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peach And contains 125 calories, 4g protein, 20g carbs, and 3.5g fat per one bowl (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 4.0g | 8% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.2g | 8% |
| Sugar | 15.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 35.0mg | 2% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Peach And Good for You?
Peach And provides 125 calories per one bowl (350g) with 4g protein, 20g carbohydrates, and 3.5g fat. It is a source of iron (1222% dv), zinc (591% dv), vitamin b6 (35% dv).
Thick blended peach and vanilla smoothie served in a bowl with granola and fruit toppings
Key Health Benefits of Peach And
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Peach And Nutrition with Gram
Use Gram to log peach and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peach and?
Peach And contains 125 calories per one bowl (350g).
How much protein is in peach and?
Peach And provides 4g of protein per one bowl (350g).
How many carbs are in peach and?
Peach And has 20g of carbohydrates per one bowl (350g).
Is peach and good for tracking nutrition?
Yes. Peach And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peach and in a meal plan?
Use Peach And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peach and and thousands of other foods with the Gram app.