Peach Arnold Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peach Arnold contains 38 calories, 0.1g protein, 9.5g carbs, and 0g fat per one glass (480g). It is a source of iron, zinc.
Nutrition Facts — one glass (480g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 9.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 3.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.05mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Peach Arnold Good for You?
Peach Arnold provides 38 calories per one glass (480g) with 0.1g protein, 9.5g carbohydrates, and 0g fat. It is a source of iron (167% dv), zinc (36% dv).
A peach-flavored variation of the classic Arnold Palmer, which is a half iced tea, half lemonade drink. Peach flavor is added via peach syrup, puree, or peach tea. Refreshing and sweet.
Key Health Benefits of Peach Arnold
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Peach Arnold Nutrition with Gram
Use Gram to log peach arnold and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peach arnold?
Peach Arnold contains 38 calories per one glass (480g).
How much protein is in peach arnold?
Peach Arnold provides 0.1g of protein per one glass (480g).
How many carbs are in peach arnold?
Peach Arnold has 9.5g of carbohydrates per one glass (480g).
Is peach arnold good for tracking nutrition?
Yes. Peach Arnold can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peach arnold in a meal plan?
Use Peach Arnold as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peach arnold and thousands of other foods with the Gram app.