Peach Cobbler Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peach Cobbler contains 145 calories, 4.5g protein, 24g carbs, and 3.5g fat per one cup (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 4.5g | 9% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.2g | 8% |
| Sugar | 9.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 35.0mg | 2% |
| Potassium | 1.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Peach Cobbler Good for You?
Peach Cobbler provides 145 calories per one cup (200g) with 4.5g protein, 24g carbohydrates, and 3.5g fat. It is a source of iron (889% dv), zinc (1000% dv), vitamin b6 (29% dv).
No-cook oats soaked overnight with milk, yogurt, peaches, brown sugar, and cobbler-inspired spices
Key Health Benefits of Peach Cobbler
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Peach Cobbler Nutrition with Gram
Use Gram to log peach cobbler and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peach cobbler?
Peach Cobbler contains 145 calories per one cup (200g).
How much protein is in peach cobbler?
Peach Cobbler provides 4.5g of protein per one cup (200g).
How many carbs are in peach cobbler?
Peach Cobbler has 24g of carbohydrates per one cup (200g).
Is peach cobbler good for tracking nutrition?
Yes. Peach Cobbler can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peach cobbler in a meal plan?
Use Peach Cobbler as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peach cobbler and thousands of other foods with the Gram app.