Peach Crumb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peach Crumb contains 290 calories, 3.2g protein, 42g carbs, and 12.5g fat per one slice (125g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 3.2g | 6% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.5g | 5% |
| Sugar | 24.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 180.0mg | 8% |
| Potassium | 3.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Peach Crumb Good for You?
Peach Crumb provides 290 calories per one slice (125g) with 3.2g protein, 42g carbohydrates, and 12.5g fat. It is a source of saturated fat (28% dv), iron (611% dv), zinc (409% dv).
A baked pie with sliced peaches in a sweet filling topped with a buttery crumb streusel topping
Key Health Benefits of Peach Crumb
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Peach Crumb Nutrition with Gram
Use Gram to log peach crumb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peach crumb?
Peach Crumb contains 290 calories per one slice (125g).
How much protein is in peach crumb?
Peach Crumb provides 3.2g of protein per one slice (125g).
How many carbs are in peach crumb?
Peach Crumb has 42g of carbohydrates per one slice (125g).
Is peach crumb good for tracking nutrition?
Yes. Peach Crumb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peach crumb in a meal plan?
Use Peach Crumb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peach crumb and thousands of other foods with the Gram app.