Peach Dump Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peach Dump contains 310 calories, 2.5g protein, 48g carbs, and 12g fat per one piece (130g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 2.5g | 5% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 30.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 290.0mg | 13% |
| Potassium | 2.5mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.04mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Peach Dump Good for You?
Peach Dump provides 310 calories per one piece (130g) with 2.5g protein, 48g carbohydrates, and 12g fat. It is a source of saturated fat (32% dv), sodium (13% dv), iron (528% dv).
A simple American dessert made by dumping canned peaches, dry cake mix, and butter into a pan and baking until golden and bubbly
Key Health Benefits of Peach Dump
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Peach Dump Nutrition with Gram
Use Gram to log peach dump and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peach dump?
Peach Dump contains 310 calories per one piece (130g).
How much protein is in peach dump?
Peach Dump provides 2.5g of protein per one piece (130g).
How many carbs are in peach dump?
Peach Dump has 48g of carbohydrates per one piece (130g).
Is peach dump good for tracking nutrition?
Yes. Peach Dump can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peach dump in a meal plan?
Use Peach Dump as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peach dump and thousands of other foods with the Gram app.