Peach Fritter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peach Fritter contains 320 calories, 4g protein, 40g carbs, and 16g fat per one piece (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 4.0g | 8% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 18.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 210.0mg | 9% |
| Potassium | 2.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Peach Fritter Good for You?
Peach Fritter provides 320 calories per one piece (80g) with 4g protein, 40g carbohydrates, and 16g fat. It is a source of saturated fat (18% dv), cholesterol (10% dv), iron (556% dv).
Deep-fried batter with diced peaches, often dusted with powdered sugar or drizzled with glaze
Key Health Benefits of Peach Fritter
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Peach Fritter Nutrition with Gram
Use Gram to log peach fritter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peach fritter?
Peach Fritter contains 320 calories per one piece (80g).
How much protein is in peach fritter?
Peach Fritter provides 4g of protein per one piece (80g).
How many carbs are in peach fritter?
Peach Fritter has 40g of carbohydrates per one piece (80g).
Is peach fritter good for tracking nutrition?
Yes. Peach Fritter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peach fritter in a meal plan?
Use Peach Fritter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peach fritter and thousands of other foods with the Gram app.