Peach Ginger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peach Ginger contains 88 calories, 2.9g protein, 17.5g carbs, and 1.2g fat per one bowl (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 2.9g | 6% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 1.2g | 2% |
| Fiber | 2.1g | 8% |
| Sugar | 13.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 20.0mg | 1% |
| Potassium | 7.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.35mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Peach Ginger Good for You?
Peach Ginger provides 88 calories per one bowl (350g) with 2.9g protein, 17.5g carbohydrates, and 1.2g fat. It is a source of iron (1167% dv), zinc (455% dv), vitamin b6 (35% dv).
Thick blended breakfast bowl made with peaches, banana, ginger, and yogurt, often topped with granola or seeds
Key Health Benefits of Peach Ginger
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Peach Ginger Nutrition with Gram
Use Gram to log peach ginger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peach ginger?
Peach Ginger contains 88 calories per one bowl (350g).
How much protein is in peach ginger?
Peach Ginger provides 2.9g of protein per one bowl (350g).
How many carbs are in peach ginger?
Peach Ginger has 17.5g of carbohydrates per one bowl (350g).
Is peach ginger good for tracking nutrition?
Yes. Peach Ginger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peach ginger in a meal plan?
Use Peach Ginger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peach ginger and thousands of other foods with the Gram app.