Peach Ice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peach Ice contains 210 calories, 3.2g protein, 26g carbs, and 11g fat per one scoop (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 3.2g | 6% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.50g | 2% |
| Sugar | 22.0g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 65.0mg | 3% |
| Potassium | 3.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Peach Ice Good for You?
Peach Ice provides 210 calories per one scoop (100g) with 3.2g protein, 26g carbohydrates, and 11g fat. It is a source of saturated fat (34% dv), cholesterol (13% dv), iron (889% dv).
Creamy frozen dessert made with cream, milk, sugar, and fresh or pureed peaches
Key Health Benefits of Peach Ice
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Peach Ice Nutrition with Gram
Use Gram to log peach ice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peach ice?
Peach Ice contains 210 calories per one scoop (100g).
How much protein is in peach ice?
Peach Ice provides 3.2g of protein per one scoop (100g).
How many carbs are in peach ice?
Peach Ice has 26g of carbohydrates per one scoop (100g).
Is peach ice good for tracking nutrition?
Yes. Peach Ice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peach ice in a meal plan?
Use Peach Ice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peach ice and thousands of other foods with the Gram app.