Peach Iced Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peach Iced contains 95 calories, 0.8g protein, 22g carbs, and 1.5g fat per one cup (450g). It is a source of iron, zinc.
Nutrition Facts — one cup (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 0.80g | 2% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.20g | 1% |
| Sugar | 20.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 25.0mg | 1% |
| Potassium | 1.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.10mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Peach Iced Good for You?
Peach Iced provides 95 calories per one cup (450g) with 0.8g protein, 22g carbohydrates, and 1.5g fat. It is a source of iron (167% dv), zinc (136% dv).
Blended iced beverage with peach syrup, tea, and milk or cream
Key Health Benefits of Peach Iced
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Peach Iced Nutrition with Gram
Use Gram to log peach iced and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peach iced?
Peach Iced contains 95 calories per one cup (450g).
How much protein is in peach iced?
Peach Iced provides 0.8g of protein per one cup (450g).
How many carbs are in peach iced?
Peach Iced has 22g of carbohydrates per one cup (450g).
Is peach iced good for tracking nutrition?
Yes. Peach Iced can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peach iced in a meal plan?
Use Peach Iced as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peach iced and thousands of other foods with the Gram app.