Peach Jam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peach Jam contains 250 calories, 0.3g protein, 65g carbs, and 0.2g fat per one tablespoon (20g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 0.30g | 1% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.80g | 3% |
| Sugar | 55.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 10.0mg | 0% |
| Potassium | 2.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.10mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Peach Jam Good for You?
Peach Jam provides 250 calories per one tablespoon (20g) with 0.3g protein, 65g carbohydrates, and 0.2g fat. It is a source of iron (278% dv), zinc (91% dv).
Sweet fruit preserve made from peaches and sugar
Key Health Benefits of Peach Jam
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Peach Jam Nutrition with Gram
Use Gram to log peach jam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peach jam?
Peach Jam contains 250 calories per one tablespoon (20g).
How much protein is in peach jam?
Peach Jam provides 0.3g of protein per one tablespoon (20g).
How many carbs are in peach jam?
Peach Jam has 65g of carbohydrates per one tablespoon (20g).
Is peach jam good for tracking nutrition?
Yes. Peach Jam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peach jam in a meal plan?
Use Peach Jam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peach jam and thousands of other foods with the Gram app.