Peach Lemonade Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peach Lemonade contains 42 calories, 0.2g protein, 10.5g carbs, and 0.05g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 0.20g | 0% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 0.05g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 9.5g | -- |
| Sodium | 3.0mg | 0% |
| Potassium | 8.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.05mg | 0% |
| Zinc | 6.0mg | 55% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Peach Lemonade Good for You?
Peach Lemonade provides 42 calories per one glass (250g) with 0.2g protein, 10.5g carbohydrates, and 0.05g fat. It is a source of iron (278% dv), zinc (55% dv).
A refreshing cold beverage made with fresh peach puree or syrup, lemon juice, water, and sugar
Key Health Benefits of Peach Lemonade
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (55% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Peach Lemonade Nutrition with Gram
Use Gram to log peach lemonade and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peach lemonade?
Peach Lemonade contains 42 calories per one glass (250g).
How much protein is in peach lemonade?
Peach Lemonade provides 0.2g of protein per one glass (250g).
How many carbs are in peach lemonade?
Peach Lemonade has 10.5g of carbohydrates per one glass (250g).
Is peach lemonade good for tracking nutrition?
Yes. Peach Lemonade can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peach lemonade in a meal plan?
Use Peach Lemonade as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peach lemonade and thousands of other foods with the Gram app.