Peach Mango Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peach Mango contains 310 calories, 4.5g protein, 42g carbs, and 14g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 4.5g | 9% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 28.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 180.0mg | 8% |
| Potassium | 5.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Peach Mango Good for You?
Peach Mango provides 310 calories per one slice (120g) with 4.5g protein, 42g carbohydrates, and 14g fat. It is a source of saturated fat (38% dv), cholesterol (17% dv), iron (528% dv).
A popular Filipino celebration cake featuring layers of chiffon or sponge cake with whipped cream, peach slices, and fresh mango. A staple at Filipino parties and celebrations.
Key Health Benefits of Peach Mango
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Peach Mango Nutrition with Gram
Use Gram to log peach mango and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peach mango?
Peach Mango contains 310 calories per one slice (120g).
How much protein is in peach mango?
Peach Mango provides 4.5g of protein per one slice (120g).
How many carbs are in peach mango?
Peach Mango has 42g of carbohydrates per one slice (120g).
Is peach mango good for tracking nutrition?
Yes. Peach Mango can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peach mango in a meal plan?
Use Peach Mango as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peach mango and thousands of other foods with the Gram app.