Peach Mango Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peach Mango contains 320 calories, 4.5g protein, 44g carbs, and 14.5g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 4.5g | 9% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 14.5g | 19% |
| Fiber | 0.70g | 2% |
| Sugar | 30.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 195.0mg | 8% |
| Potassium | 5.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 48.0mg | 4% |
Is Peach Mango Good for You?
Peach Mango provides 320 calories per one slice (120g) with 4.5g protein, 44g carbohydrates, and 14.5g fat. It is a source of saturated fat (40% dv), cholesterol (18% dv), iron (500% dv).
A larger, decorated version of the Filipino peach mango cake, typically ordered for special occasions like birthdays and celebrations. Features extra frosting, fondant decorations, and dedication text. Slightly richer than the standard version.
Key Health Benefits of Peach Mango
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Peach Mango Nutrition with Gram
Use Gram to log peach mango and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peach mango?
Peach Mango contains 320 calories per one slice (120g).
How much protein is in peach mango?
Peach Mango provides 4.5g of protein per one slice (120g).
How many carbs are in peach mango?
Peach Mango has 44g of carbohydrates per one slice (120g).
Is peach mango good for tracking nutrition?
Yes. Peach Mango can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peach mango in a meal plan?
Use Peach Mango as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peach mango and thousands of other foods with the Gram app.