Peach Mango Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peach Mango contains 45 calories, 0.2g protein, 11.5g carbs, and 0.05g fat per one glass (360g). It is a source of iron, zinc.
Nutrition Facts — one glass (360g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 0.20g | 0% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 0.05g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 10.5g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 3.0mg | 0% |
| Potassium | 12.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 45.0mg | 250% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Peach Mango Good for You?
Peach Mango provides 45 calories per one glass (360g) with 0.2g protein, 11.5g carbohydrates, and 0.05g fat. It is a source of iron (250% dv), zinc (45% dv).
A refreshing fruit-based lemonade combining peach and mango flavors with lemon juice and sweetener, served chilled.
Key Health Benefits of Peach Mango
- Iron (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Peach Mango Nutrition with Gram
Use Gram to log peach mango and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peach mango?
Peach Mango contains 45 calories per one glass (360g).
How much protein is in peach mango?
Peach Mango provides 0.2g of protein per one glass (360g).
How many carbs are in peach mango?
Peach Mango has 11.5g of carbohydrates per one glass (360g).
Is peach mango good for tracking nutrition?
Yes. Peach Mango can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peach mango in a meal plan?
Use Peach Mango as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track peach mango and thousands of other foods with the Gram app.